The Upgraded Journal
Find individually selected stories, articles and science on
everything high performance and anything that will help
you upgrade your state.
Good rain knows the best time to fall
Reframe your understanding of rain and use it for personal development and growth
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Self Improvement
5% of Our Behaviours Are Conscious, Stop missing out on the 95%.
Unlock high performance by harnessing the power of the subconscious mind.
read nowLifestyle
Back to Basics
Mastering the basics unlocks potential: prioritise sleep, subconscious, social connection, nutrition
read nowSelf Improvement
From Excuses to Excellence
Unlocking high performance with the power of accountability
read nowSelf Improvement
Flicking the switch
Unplugging: The Surprising Key to Boosting Your High-Performance Game!
read nowSelf Improvement
F*ck Talent
Upgrade willpower and grit with a growth mindset and intrinsic motivation
read nowSelf Improvement
The Dopamine Highway
Master dopamine manipulation, break free from mediocrity. Learn to balance dopamine for success
read nowUnleash
your potential
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© Leo Howson 2023