Where science meets performance

With our Blood Work Analysis, we take a deep look at key health metrics that are often the hidden factors influencing your performance and well-being.
This comprehensive analysis serves as a critical foundation for any performance strategy, whether you're an athlete or a business leader.
We identify areas that may be holding you back from reaching your full potential. The data collected then informs personalised coaching strategies tailored to your unique physiological makeup. Consultations are highly flexible, with the option for remote sessions via Zoom and FaceTime, so distance never hampers your progress.
Our aim is simple yet impactful: to bring your health data into alignment with your performance objectives, ultimately empowering you to break through barriers and reach new heights.
Transform Your Performance – Upgrade Your Life

Examples of what I have helped my clients with:-



Stress & burnout

Performance blocks


Performance Blocks



Physical Health

Weight loss

how it works

Blood Work Analysis

Step One

Blood Test
+ Deep Dive

Blood Test

Begin with a comprehensive blood test to get a clear picture of your current health status. (This blood test is not included in the price)

Functional Analysis

Your blood work will be functionally analysed to provide you nuanced insights on what might be holding you back and areas that need to be worked on.

Step Two


Receive a detailed protocol that outlines dietary recommendations based on your analysis and goals.

Step Three

Implementation + Accountability


With the programme and protocol in hand, it's time to put them into action.


If you are on a full coaching plan you will receive regular check-ins. These sessions will monitor your progress, address any challenges, and celebrate your successes.


What they say



Coaching with Leo created a space that I had not yet found in my life and where I could explore myself more deeply. He has skilfully challenged and lead me to identify and remove blind spots and obstacles I was putting in my own way . This has allowed me to take confident action whilst expanding my perspective and helps me maintain the clarity and focus I need to show up consistently at my best and lead myself and others through whatever comes.

Corin Mobsby
Yacht Captain

I worked with Leo to help customize a hypnotherapy script that targeted my needs. The level of individualization was second to none and what helped me see an increase in my motivation and commitment to myself.

Chris Williamson
Sport Psychology Consultant

The Upgraded State helped me consistently achieve my goals and regularly access flow state when competitive clay shooting. My motivation has been on another level, and knowing I have a coach to keep me accountable had been a game changer.

Chris Pratt
Production Manager

There is a lot that goes on behind the scenes of high performers and their work. After working with Leo I have slowly learned how effective mental training / preparation can be and is. I’ve made tremendous progress in the past year from a mental standpoint. For anyone looking to improve all aspects of their craft, this platform will be a great place to start.

Canyon Harris

I booked some sessions with Leo to try help with my anxiety and I am so glad I did. Leo Is very professional and not only has he helped me overcome my anxiety but has also helped me have a more positive look on life and has shown me techniques to feel back in control. Will definitely keep booking more sessions going forward I highly recommend!

Ben Watts
Managing Director

I have had a few sessions with Leo, and I will definitely be booking more! He is very easy to chat with, and I feel instantly calm in his presence. He has helped me in many areas, such as managing my university stress to handling difficult emotions in my personal life.

Fleury James

Leo is a great coach and I deeply value the time we spent together and the progress he helped me make in my life.

Mike Parfit
Associate Director

After helping transform my productivity, I was able to use the same skills to train my team. Everyone is so much happier, more motivated and more positive!

Rachael Lake
Commercial Office Manager
cost estimates

Whilst costs will vary depending on specific client needs, the following outline should give you an idea:

Blood Work Analysis

doesn't include blood test
  • Comprehensive analysis of blood work results with performance in mind
  • Identification of nutritional deficiencies and imbalances affecting performance
  • Bespoke health and lifestyle recommendations
  • Follow-up consultation to discuss results and optimize performance
  • Accountability follow-up to ensure adherence to recommendations


Get Started

This structured approach ensures a holistic transformation, harmonising your mind, body, and performance skills

Schedule a call now