Elevate Your
Game, Transform
Your Life
Embark on a journey that enhances
your golf performance and enriches
your life. Through a blend of mindset
coaching and physical health strategies,
discover a new level of golfing prowess
and a healthier, more fulfilling lifestyle
about
Boost your golf performance and health with our science-backed techniques. Our unique blend of hypnotherapy, high-performance coaching, flow state techniques, and functional health strategies is designed specifically for golfers.
about
Are you a golfer struggling with inconsistency, lack of focus, or the pressure to perform? Do you feel like your game has plateaued, despite your best efforts?
Are you seeking a balance between your passion for golf and a fulfilling, healthy life off the course?
Harness the power of your conscious and subconscious mind to achieve consistent improvement in your golf performance.
Our neuroscience and cutting-edge techniques are designed to help you overcome the mental barriers that are holding you back on the course.
It's not just about golf. Our approach also focuses on promoting a healthier lifestyle.
Overcome anxiety, overwhelm, and limiting beliefs. Avoid burnout, become accountable, and learn to access the untapped power of your subconscious mind.
It's time to reprogram your mindset, tap into your true potential as a golfer, and embrace a healthier, more fulfilling life.
There is a 95 % increase in goal attainment with accountability.
Executives who regularly access flow states accessed a 500% increase in productivity.
Advanced Brain Monitoring & Darpa found subjects to have a 490% increase in skill acquisition.
The University of Sydney found subjects to have a 430% increase in creative problem solving.
testimonials
What they say
I booked some sessions with Leo to try help with my anxiety and I am so glad I did. Leo Is very professional and not only has he helped me overcome my anxiety but has also helped me have a more positive look on life and has shown me techniques to feel back in control. Will definitely keep booking more sessions going forward I highly recommend!
Ben Watts
—
Managing Director
The Upgraded State helped me consistently achieve my goals and regularly access flow state when competitive clay shooting. My motivation has been on another level, and knowing I have a coach to keep me accountable had been a game changer.
Chris Pratt
—
Production Manager
Coaching with Leo created a space that I had not yet found in my life and where I could explore myself more deeply. He has skilfully challenged and lead me to identify and remove blind spots and obstacles I was putting in my own way . This has allowed me to take confident action whilst expanding my perspective and helps me maintain the clarity and focus I need to show up consistently at my best and lead myself and others through whatever comes.
Corin Mobsby
—
Yacht Captain
After helping transform my productivity, I was able to use the same skills to train my team. Everyone is so much happier, more motivated and more positive!
Rachael Lake
—
Commercial Office Manager
I worked with Leo to help customize a hypnotherapy script that targeted my needs. The level of individualization was second to none and what helped me see an increase in my motivation and commitment to myself.
Chris Williamson
—
Sport Psychology Consultant
There is a lot that goes on behind the scenes of high performers and their work. After working with Leo I have slowly learned how effective mental training / preparation can be and is. I’ve made tremendous progress in the past year from a mental standpoint. For anyone looking to improve all aspects of their craft, this platform will be a great place to start.
Canyon Harris
—
Athlete
Leo is a great coach and I deeply value the time we spent together and the progress he helped me make in my life.
Mike Parfit
—
Associate Director
I have had a few sessions with Leo, and I will definitely be booking more! He is very easy to chat with, and I feel instantly calm in his presence. He has helped me in many areas, such as managing my university stress to handling difficult emotions in my personal life.
Fleury James
—
Student
services
Transform your mindset
Work With Me
Ready to transform your golf performance? Discover our expert coaching, and explore how we can work together to unlock your golfing prowess and health.
unlock your potential
Clinic
Unlock your full potential as a high performer with expert coaching. Achieve success on your terms.
realise your goals
Leader
Reach new levels of success with expert high-performance coaching tailored to your unique needs as a leader.
transform your mindsetaudience
Leo is a dynamic and results-driven performance coach and hypnotherapist who empowers golfers to break through their limiting beliefs and achieve their greatest potential both on and off the course.
With a unique approach that blends practical strategies, psychological techniques, functional health coaching, and strength and conditioning, Leo helps golfers unlock the full power of their minds and bodies.
He provides comprehensive health assessments, including blood work and body composition analysis, to create personalized plans that enhance golf performance and overall health.
Through one-on-one coaching and dynamic group workshops, Leo helps golfers overcome obstacles, set ambitious goals, and achieve breakthrough results in their golf game and personal lives.
Whether you're a beginner golfer or a seasoned professional, you will gain clarity, conquer anxiety, and overcome limiting beliefs. Leo can help you unlock your full potential, improve your golf game, and achieve a healthier, more fulfilling life.
Unleash
your potential
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© Leo Howson 2023